1.0Meditación Samatha-Vipassanahttps://lavidaexiste.com/enJavier Aceretehttps://lavidaexiste.com/en/author/metta_universal_4422rich600338<blockquote class="wp-embedded-content" data-secret="xqPmLhEE6l"><a href="https://lavidaexiste.com/en/events/retreat-july-2024">Samatha-Vipassanā meditation retreat (July 2024)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://lavidaexiste.com/en/events/retreat-july-2024/embed#?secret=xqPmLhEE6l" width="600" height="338" title="“Samatha-Vipassanā meditation retreat (July 2024)” — Meditación Samatha-Vipassana" data-secret="xqPmLhEE6l" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://lavidaexiste.com/wp-includes/js/wp-embed.min.js </script> https://lavidaexiste.com/wp-content/uploads/2024/06/La-Gomera_26-310324_09-1-1-scaled.jpg2560988In the retreat we will initially develop the practice of Samatha meditation through mindfulness in breathing (Ānāpānasati practice) and gradually incorporate the practice of Vipassana meditation. Both practices will be carried out in order to be developed in our daily lives, to help us to solve everyday problems and to continue our human development.