{"id":1498,"date":"2021-10-12T12:43:26","date_gmt":"2021-10-12T12:43:26","guid":{"rendered":"https:\/\/lavidaexiste.com\/?page_id=1498"},"modified":"2021-11-26T11:53:43","modified_gmt":"2021-11-26T11:53:43","slug":"home-english","status":"publish","type":"page","link":"https:\/\/lavidaexiste.com\/en","title":{"rendered":""},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1498\" class=\"elementor elementor-1498\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-708ae6cc elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"708ae6cc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-384576c\" data-id=\"384576c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-713399f elementor-widget elementor-widget-text-editor\" data-id=\"713399f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Free ourselves from suffering in contact with Life in order to&#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ffafcd elementor-widget elementor-widget-heading\" data-id=\"32ffafcd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">appreciate and enjoy <br>Existence freely.<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55b75fef elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55b75fef\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3956f679\" data-id=\"3956f679\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f0bcb4a elementor-widget elementor-widget-heading\" data-id=\"2f0bcb4a\" data-element_type=\"widget\" id=\"menu1\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Proposed personal development work <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d970ba5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d970ba5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-73d53a17\" data-id=\"73d53a17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ffaf071 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"2ffaf071\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;-webkit-box-orient:horizontal;-webkit-box-direction:reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/lavidaexiste.com\/en\/meditation\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/lavidaexiste.com\/wp-content\/uploads\/2021\/08\/MEDITACION-4-1.jpg\" class=\"elementor-animation-grow attachment-full size-full\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/lavidaexiste.com\/en\/meditation\">Meditation<\/a><\/h3><p class=\"elementor-image-box-description\">The proposal consists of following the joint practice of Samatha meditation (we train the mind with perseverance and in this way, we develop mental calmness) and Vipassan\u0101 meditation (we train ourselves to apply mindfulness as much as possible, and wisdom, and in this way we develop insight), to solve everyday problems and thus progressively enable us to develop ourselves fully as Human Beings.<br> <a href=\"https:\/\/lavidaexiste.com\/en\/meditation\">See more<\/a><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-419f11f0\" data-id=\"419f11f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-674768c6 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"674768c6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/lavidaexiste.com\/en\/body-work\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/lavidaexiste.com\/wp-content\/uploads\/2021\/08\/GRULLA3.jpg\" class=\"elementor-animation-grow attachment-full size-full\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/lavidaexiste.com\/en\/body-work\">Body work<\/a><\/h3><p class=\"elementor-image-box-description\">As Human Beings, the body is our home, it is our residence. In this proposal for personal work, we develop the body work to:\n\n<br>-Keep us healthy.\n<br>-Identify and dissolve mechanical behaviours.\n<br>-Take root in order to deepen the meditative states and integrate the growth processes.\n<br>-Protect ourselves, and express ourselves from our essential part.<br>\n<a href=\"https:\/\/lavidaexiste.com\/en\/body-work\">See more<\/a><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-40991292\" data-id=\"40991292\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6da2978e elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6da2978e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/lavidaexiste.com\/en\/therapeutic-work\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/lavidaexiste.com\/wp-content\/uploads\/2021\/08\/TERAPIA3.jpg\" class=\"elementor-animation-grow attachment-full size-full\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/lavidaexiste.com\/en\/therapeutic-work\">Therapeutic work<\/a><\/h3><p class=\"elementor-image-box-description\">We apply the therapeutic work in order to solve everyday problems, to loosen the impact of certain internal traumas and to facilitate access to the meditative states that heal us. To do this, we apply specific psychotherapeutic tools (work on personality according to the Enneagram, therapeutic techniques of Gestalt and Biogestalt and techniques taught by Dhiravamsa). This process is facilitated in groups so that it can be applied individually later.<br> <a href=\"https:\/\/lavidaexiste.com\/en\/therapeutic-work\">See more<\/a><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-393cbac0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"393cbac0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4325718f\" data-id=\"4325718f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b2e4f81 elementor-widget elementor-widget-heading\" data-id=\"1b2e4f81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The integration of meditation, therapeutic work and body work<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8672975 elementor-widget elementor-widget-text-editor\" data-id=\"8672975\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The main objective of the proposed work is to develop mindfulness in everyday life and in the meditative practice in order to solve everyday problems, to live better and to have access to the meditative states that help us to heal and to see reality as it is, and in order to lessen and free ourselves from suffering by keeping in touch with everyday life. The work on ourselves focuses on meditation, supported by therapeutic and body work. This proposal considers that, in order to develop ourselves fully as Human Beings, we need to practice both the <em><i>Samatha<\/i><\/em>\u00a0meditation and the <em><i>Vipassan\u0101<\/i><\/em>\u00a0meditation, applying a working guide for both practices.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73789279 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73789279\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1290196b\" data-id=\"1290196b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fc94430 elementor-widget elementor-widget-image\" data-id=\"7fc94430\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lavidaexiste.com\/wp-content\/uploads\/elementor\/thumbs\/DSC03890_3-scaled-pegbh9on0puh1i60y58is0x3a9lfsqlylnwlyr6iko.jpg\" title=\"SONY DSC\" alt=\"SONY DSC\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75c4a5f6\" data-id=\"75c4a5f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-559d257a elementor-widget elementor-widget-heading\" data-id=\"559d257a\" data-element_type=\"widget\" id=\"menu2\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My experience<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71e6ec7 elementor-widget elementor-widget-heading\" data-id=\"71e6ec7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Javier Acerete Navarro<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e7f85a elementor-widget elementor-widget-text-editor\" data-id=\"58e7f85a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The personal work proposed here (through meditation, therapeutic work and body work), is the result of:<\/p><ul><li>Significant psychotherapeutic work done on myself.<\/li><li>A profound practice of <em><i>Samatha\u00a0<\/i><\/em>and <em><i>Vipassan\u0101 <\/i><\/em><\/li><li>Applying these lessons in cooperation projects developed in very poor areas.<\/li><li>Everyday life.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a33baf5 elementor-widget elementor-widget-heading\" data-id=\"a33baf5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Therapeutic field:<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58dda95 elementor-widget elementor-widget-text-editor\" data-id=\"58dda95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I started my therapeutic process with Gestalt therapy, when I was in the middle of my engineering studies in Madrid, where I was born. Before finishing my engineering studies, I began the three-year training course in <em><i>Biogestalt therapy and Group Dynamics\u00a0<\/i><\/em>at the Biogestalt Institute of Tenerife (1999 &#8211; 2002) directed by Antonio As\u00edn and Mar\u00eda L\u00f3pez Zubicaray. At that time, I started to practice <em><i>Samatha<\/i><\/em>\u00a0and <em><i>Vipassan\u0101<\/i><\/em>\u00a0meditation with my master for twenty-three years, Vichitr Ratna Dhiravamsa, recently deceased. Between 1999 and 2021 I practiced meditation and attended the Dhiravamsa retreats regularly; while continuing the therapeutic work through workshops of Eneagram with Antonio As\u00edn and Dhiravamsa, Gurdjieff Dances with Antonio As\u00edn, Harmonic Movement with Graciela Figueroa and Luisa Nuez, and other therapeutic work (both in the form of workshops and in the form of individual and group therapy). I expanded my training in psychotherapy, attending the three-year course in <em><i>Psychodrama and Group Psychotherapy<\/i><\/em>\u00a0(2006-2009) given by the Institute of Group Techniques and Psychodrama (ITGP) of Madrid directed by Pablo Poblaci\u00f3n Knappe and Elisa L\u00f3pez Barber\u00e1. I also followed therapeutic supervision sessions with Antonio As\u00edn from the Biogestalt Institute (2004-2006) and with Elisa L\u00f3pez from the ITGP (2006-2009). I recently completed the four-year <em><i>Samatha<\/i><\/em>\u00a0and <em><i>Vipassan\u0101<\/i><\/em>\u00a0meditation training course (2016-2021) given by Dhiravamsa. I guided meditation and movement groups from 2009 to 2011, and started work on this proposal in 2018. This therapeutic process was accompanied by constant body work, through yoga, contemporary dance and other physical disciplines.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c88402 elementor-widget elementor-widget-heading\" data-id=\"3c88402\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Area of cooperation projects:<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4250b elementor-widget elementor-widget-text-editor\" data-id=\"5e4250b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I work as an engineer mainly through cooperation and development aid projects in Africa, integrating the psychological aspects of their implementation; particularly in the development of group dynamics with local partners in order to solve problems and facilitate the development of both the people and the projects. I also apply the psychological aspects by conducting workshops with multidisciplinary participants, in which concrete solutions are sought to real problems in the technical and\/or social fields.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b053e7 elementor-widget elementor-widget-heading\" data-id=\"9b053e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Teaching work:<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4513783 elementor-widget elementor-widget-text-editor\" data-id=\"4513783\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I also work as a teacher, teaching mathematics, physics, chemistry, thermodynamics and electromagnetism subjects, among others, to students in primary, secondary and university. This allows me to integrate:<\/p><ul><li>The psycho-affective elements in relation to students.<\/li><li>The intellectual understanding that results from seeking to explain scientific subjects in the simplest and most practical way as possible.<\/li><li>The perception I experience through meditation of how life manifests itself. I became aware that meditation has helped me to understand the scientific aspects, achieving a broader view of reality.<\/li><\/ul><p>These elements helped me to develop a broader view of how Existence manifest, in order to understand better to live better.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44cd466e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44cd466e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-101117d9\" data-id=\"101117d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-388c0cc0 elementor-widget elementor-widget-heading\" data-id=\"388c0cc0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditation, therapeutic work and body work to solve everyday problems and to develop ourselves as Human Beings, carried out in contact with Life, appreciating and enjoying Existence in freedom.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9040fc2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9040fc2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-886b903\" data-id=\"886b903\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49faa31 elementor-widget elementor-widget-heading\" data-id=\"49faa31\" data-element_type=\"widget\" id=\"menu3\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Work structure<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b6fdb9 elementor-widget elementor-widget-text-editor\" data-id=\"0b6fdb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The work on ourselves as described above is proposed in three different ways:<\/p><h6><strong><em><b><i>Online weekly meetings:<\/i><\/b><\/em><\/strong><\/h6><p>After the pandemic situation due to the COVID 19, we have introduced online meetings, currently with the following schedule:<\/p><ul><li>Monday: from 16:30h to 18:30h (UTC+1h)<\/li><li>Thursday: from 19:00 to 21:00 (UTC+1h)<\/li><\/ul><p>In these meetings we allocate time to:<\/p><ol><li>Solve everyday problems (physical, emotional and\/or intellectual) through therapeutic and body work taking into account the Dharma teachings.<\/li><li>Develop the Dharma teachings applied to everyday life.<\/li><li>Meditative practice (with individual and\/or group instructions) aimed at solving everyday problems or developing and deepening the teachings.<\/li><\/ol><p><a href=\"#menu4\">Contact us<\/a> to sign up for our weekly meetings<\/p><h6><strong><em><b><i>Face-to-face workshops:<\/i><\/b><\/em><\/strong><\/h6><p>Face-to-face one day workshops, usually on Saturday or Sunday. The theme of each workshop will be stipulated and published on this website prior to the workshop. If is not possible to do the workshop in person, it will be done online.<\/p><p><a href=\"https:\/\/lavidaexiste.com\/en\/previous-workshops\">See previous workshops<\/a><\/p><h6><strong><em><b><i>Face-to-face retreats:<\/i><\/b><\/em><\/strong><\/h6><p>Face-to-face retreats with a duration of at least a weekend, and which may vary depending on the dates. The theme of each retreat will be stipulated and published on this website prior to the retreat. If is not possible to do the retreat in person, it will be done online.<\/p><p><a href=\"https:\/\/lavidaexiste.com\/en\/previous-retreats\">See previous retreats<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fee458b elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fee458b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/lavidaexiste.com\/en\/events-en\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">UPCOMING RETREATS AND WORKSHOPS<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-df82695\" data-id=\"df82695\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bd6120 elementor-widget elementor-widget-image\" data-id=\"4bd6120\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/lavidaexiste.com\/wp-content\/uploads\/2021\/08\/ARBOL.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/lavidaexiste.com\/wp-content\/uploads\/2021\/08\/ARBOL.jpg 500w, https:\/\/lavidaexiste.com\/wp-content\/uploads\/2021\/08\/ARBOL-300x210.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2376ad elementor-widget elementor-widget-spacer\" data-id=\"e2376ad\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-column 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class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea name=\"your-message\" cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\"><\/textarea><\/span> <\/label><br \/>\n<label><span class=\"wpcf7-form-control-wrap\" data-name=\"privacidad\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"privacidad\" value=\"1\" aria-invalid=\"false\" \/><\/span><\/span><\/span> I have read and accept the <a href=\"https:\/\/lavidaexiste.com\/politica-privacidad\">Privacy Policy<\/a> of \"La vida existe\" <\/label><\/p>\n<p><label> <span class=\"wpcf7-form-control-wrap\" data-name=\"my-optin\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first last\"><input type=\"checkbox\" name=\"my-optin[]\" value=\"I want to subscribe to the newsletter managed by\" \/><span class=\"wpcf7-list-item-label\">I want to subscribe to the newsletter managed 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your consent for your data to be processed in accordance with the purposes of this form.<\/li><li>Recipients: your data will be stored in <a href=\"https:\/\/www.ionos.es\/\">Ionos <\/a>as an email and hosting provider (complies with the <a href=\"https:\/\/www.ionos.es\/terms-gtc\/terms-privacy\/\">RGPD<\/a>) and <a href=\"https:\/\/mailchimp.com\/es\/\">Mailchimp<\/a> as a newsletter delivery platform will receive data to manage subscriptions (complies with the <a href=\"https:\/\/mailchimp.com\/legal\/privacy\/?_ga=2.243076993.284625641.1631639313-2127452643.1628603215\">RGPD<\/a>).<\/li><li>Rights: you have the right, among others, to access, rectify, limit and delete your data, as well as others described in the additional information.<\/li><li>Additional information: you can consult the additional and detailed information on Data Protection in my <a href=\"https:\/\/lavidaexiste.com\/en\/politica-privacidad\">Privacy 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>javier@lavidaexiste.com<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-223adad2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"223adad2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e711f3b\" data-id=\"7e711f3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15db2de1 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"15db2de1\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);-webkit-box-pack:var(--justify-content,center);-ms-flex-pack:var(--justify-content,center);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)));height:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;background-color:#818a91;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon:hover{opacity:.9;color:#fff}.elementor-social-icon-android{background-color:#a4c639}.elementor-social-icon-apple{background-color:#999}.elementor-social-icon-behance{background-color:#1769ff}.elementor-social-icon-bitbucket{background-color:#205081}.elementor-social-icon-codepen{background-color:#000}.elementor-social-icon-delicious{background-color:#39f}.elementor-social-icon-deviantart{background-color:#05cc47}.elementor-social-icon-digg{background-color:#005be2}.elementor-social-icon-dribbble{background-color:#ea4c89}.elementor-social-icon-elementor{background-color:#d30c5c}.elementor-social-icon-envelope{background-color:#ea4335}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998}.elementor-social-icon-flickr{background-color:#0063dc}.elementor-social-icon-foursquare{background-color:#2d5be3}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400}.elementor-social-icon-github{background-color:#333}.elementor-social-icon-gitlab{background-color:#e24329}.elementor-social-icon-globe{background-color:#818a91}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39}.elementor-social-icon-houzz{background-color:#7ac142}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-jsfiddle{background-color:#487aa2}.elementor-social-icon-link{background-color:#818a91}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5}.elementor-social-icon-medium{background-color:#00ab6b}.elementor-social-icon-meetup{background-color:#ec1c40}.elementor-social-icon-mixcloud{background-color:#273a4b}.elementor-social-icon-odnoklassniki{background-color:#f4731c}.elementor-social-icon-pinterest{background-color:#bd081c}.elementor-social-icon-product-hunt{background-color:#da552f}.elementor-social-icon-reddit{background-color:#ff4500}.elementor-social-icon-rss{background-color:#f26522}.elementor-social-icon-shopping-cart{background-color:#4caf50}.elementor-social-icon-skype{background-color:#00aff0}.elementor-social-icon-slideshare{background-color:#0077b5}.elementor-social-icon-snapchat{background-color:#fffc00}.elementor-social-icon-soundcloud{background-color:#f80}.elementor-social-icon-spotify{background-color:#2ebd59}.elementor-social-icon-stack-overflow{background-color:#fe7a15}.elementor-social-icon-steam{background-color:#00adee}.elementor-social-icon-stumbleupon{background-color:#eb4924}.elementor-social-icon-telegram{background-color:#2ca5e0}.elementor-social-icon-thumb-tack{background-color:#1aa1d8}.elementor-social-icon-tripadvisor{background-color:#589442}.elementor-social-icon-tumblr{background-color:#35465c}.elementor-social-icon-twitch{background-color:#6441a5}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-social-icon-viber{background-color:#665cac}.elementor-social-icon-vimeo{background-color:#1ab7ea}.elementor-social-icon-vk{background-color:#45668e}.elementor-social-icon-weibo{background-color:#dd2430}.elementor-social-icon-weixin{background-color:#31a918}.elementor-social-icon-whatsapp{background-color:#25d366}.elementor-social-icon-wordpress{background-color:#21759b}.elementor-social-icon-xing{background-color:#026466}.elementor-social-icon-yelp{background-color:#af0606}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-social-icon-500px{background-color:#0099e5}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-e25d011\" href=\"https:\/\/www.facebook.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Free ourselves from suffering in contact with Life in order to&#8230; appreciate and enjoy Existence freely. Proposed personal development work Meditation The proposal consists of following the joint practice of Samatha meditation (we train the mind with perseverance and in this way, we develop mental calmness) and Vipassan\u0101 meditation (we train ourselves to apply mindfulness [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1498","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>- Meditaci\u00f3n Samatha-Vipassana<\/title>\n<meta name=\"description\" content=\"Samatha-Vipassana meditation. 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