{"id":1323,"date":"2021-10-11T12:55:54","date_gmt":"2021-10-11T12:55:54","guid":{"rendered":"https:\/\/lavidaexiste.com\/?page_id=1323"},"modified":"2021-11-25T10:37:46","modified_gmt":"2021-11-25T10:37:46","slug":"meditation","status":"publish","type":"page","link":"https:\/\/lavidaexiste.com\/fr\/meditation","title":{"rendered":"M\u00e9ditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1323\" class=\"elementor elementor-1323\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f30ae8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f30ae8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c94951\" data-id=\"7c94951\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81a2b23 elementor-widget elementor-widget-image\" data-id=\"81a2b23\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/lavidaexiste.com\/wp-content\/uploads\/2021\/08\/MEDITACION-4-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/lavidaexiste.com\/wp-content\/uploads\/2021\/08\/MEDITACION-4-1.jpg 500w, https:\/\/lavidaexiste.com\/wp-content\/uploads\/2021\/08\/MEDITACION-4-1-300x210.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-617c652 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"617c652\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc68a7c\" data-id=\"fc68a7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5fa7f6 elementor-widget elementor-widget-heading\" data-id=\"e5fa7f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9ditation Samatha<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccbc2db elementor-widget elementor-widget-text-editor\" data-id=\"ccbc2db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong><b>Avec la pratique de la m\u00e9ditation <\/b><\/strong><strong><em><b><i>Samatha<\/i><\/b><\/em><\/strong>, nous entra\u00eenons l\u2019esprit \u00e0 rester avec la respiration quand nous le d\u00e9cidons (pratique <em><i>d\u2019\u0101n\u0101p\u0101na-sati<\/i><\/em>). Cela nous permet de garder l\u2019attention sur ce que nous faisons (cuisiner, conduire, \u00e9tudier, faire de l\u2019exercice physique, travailler, \u00e9couter&#8230;). Quand nous faisons les choses avec attention et connect\u00e9s au \u00ab\u00a0c\u0153ur\u00a0\u00bb, nous les faisons bien, ou en tout cas, beaucoup mieux que quand nous les faisons sans attention. <strong><b>L\u2019attention est l\u2019un des \u00e9l\u00e9ments fondamentaux de l\u2019action consciente<\/b><\/strong>. Nous nous manifestons \u00e0 travers la pens\u00e9e, la parole ou l\u2019action. <strong><b>En d\u00e9veloppant l\u2019attention \u00e0 travers la m\u00e9ditation <\/b><\/strong><strong><em><b><i>Samatha<\/i><\/b><\/em><\/strong><strong><b>, nous augmentons notre comportement conscient, diminuant ainsi notre action m\u00e9canique, d\u00e9veloppant notre pleine attention (mindfulness) et avec le temps la pleine attention continue<\/b><\/strong>. Cela nous am\u00e8ne \u00e0 \u00eatre ma\u00eetres de nos vies et \u00e0 ne pas \u00eatre domin\u00e9s par des \u00e9l\u00e9ments internes ou externes. Le travail propos\u00e9 met l\u2019accent sur l\u2019am\u00e9lioration de notre pleine attention, tant dans la pratique m\u00e9ditative que dans la vie quotidienne.<\/p><p><strong><b>Lorsque nous parvenons \u00e0 maintenir l\u2019attention sur la respiration correctement pendant le temps n\u00e9cessaire, nous entrons spontan\u00e9ment dans certains \u00e9tats m\u00e9ditatifs sains<\/b><\/strong>. Il s\u2019agit de la tranquillit\u00e9 sereine (<em><i>viveka<\/i><\/em>), de la stabilit\u00e9 mentale (<em><i>sam\u0101dhi<\/i><\/em>) et des d\u00e9nomm\u00e9s \u00e9tats jh\u0101niques. Dans ces derniers, il se produit alors une gu\u00e9rison significative, qui nous aide \u00e0 voir la r\u00e9alit\u00e9 telle qu\u2019elle est. L\u2019un des objectifs de ce travail est de faciliter l\u2019entr\u00e9e dans ces \u00e9tats m\u00e9ditatifs. Pour cela, nous d\u00e9veloppons parall\u00e8lement le travail th\u00e9rapeutique et le travail corporel qui nous aident \u00e0 entrer dans ces \u00e9tats. Ainsi, peu \u00e0 peu nous lib\u00e9rons l\u2019esprit de ses conditionnements, atteignant une plus grande conscience corporelle et mentale, ce qui nous conduit \u00e0 une plus grande libert\u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26e4c82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26e4c82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-060348c\" data-id=\"060348c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85948a4 elementor-widget elementor-widget-spacer\" data-id=\"85948a4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94c5176 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94c5176\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de786bf\" data-id=\"de786bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-369910f elementor-widget elementor-widget-heading\" data-id=\"369910f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9ditation Vipassan\u0101<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51b1602 elementor-widget elementor-widget-text-editor\" data-id=\"51b1602\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong><b>Avec la <\/b><\/strong><strong><b>pratique de la m\u00e9ditation <\/b><\/strong><strong><em><b><i>Vipassan\u0101<\/i><\/b><\/em><\/strong>\u00a0nous r\u00e9alisons la pratique de <em><i>satipa\u1e6d\u1e6dh\u0101n\u0101<\/i><\/em>, le d\u00e9veloppement des quatre fondamentaux de la pleine attention. Les fondamentaux se r\u00e9f\u00e8rent \u00e0 quatre domaines diff\u00e9rents auxquels nous appliquons la pleine attention<\/p><ol style=\"text-align: left;\"><li>Le corps.<\/li><li>Les sensations\/sentiments.<\/li><li>Le contenu de l\u2019esprit.<\/li><li>L\u2019\u00e9tude de certains enseignements.<\/li><\/ol><p style=\"text-align: left;\">Avec cet entrainement, nous d\u00e9veloppons quatre facteurs qui nous rapprochent de la libert\u00e9\u00a0:<\/p><ul style=\"text-align: left;\"><li><i><\/i><em><i>Sam\u0101dhi<\/i><\/em>, esprit stable.<\/li><li><i><\/i><em><i>Sati,<\/i><\/em>pleine attention.<\/li><li><i><\/i><em><i>Sa\u00f1\u00f1\u0101, sagesse.<\/i><\/em><\/li><li><i><\/i><em><i>Viriya,<\/i><\/em>pers\u00e9v\u00e9rance.<i><\/i><\/li><\/ul><p style=\"text-align: left;\">Le but de cette application est de la r\u00e9aliser aussi bien dans la m\u00e9ditation formelle que dans la vie quotidienne. Ainsi <strong><b>nous nous entra\u00eenons \u00e0 \u00eatre conscients, la plupart du temps, des mouvements du corps, des sensations\/sentiments et des contenus mentaux ; et nous consacrons du temps \u00e0 \u00e9tudier et \u00e0 comprendre certains enseignements<\/b><\/strong>\u00a0(par exemple, comment fonctionne l\u2019esprit).<\/p><p style=\"text-align: left;\"><strong><b>Dans la m\u00e9ditation, nous appliquons la <\/b><\/strong><strong><em><b><i>vipassan\u0101<\/i><\/b><\/em><\/strong><strong><b>\u00a0pour voir les choses telles qu\u2019elles sont<\/b><\/strong>. Par exemple, si nous avons un conflit avec une personne, nous passerons d\u2019abord un peu de temps \u00e0 calmer notre esprit, puis nous regarderons le conflit d\u2019une mani\u00e8re concr\u00e8te jusqu\u2019\u00e0 ce que nous puissions voir par nous-m\u00eames ce qui a provoqu\u00e9 le conflit et comment le r\u00e9soudre, sans que l\u2019esprit n\u2019intervienne dans ce processus.<\/p><p style=\"text-align: left;\"><strong><b>Par la pratique de la m\u00e9ditation <\/b><\/strong><strong><em><b><i>Vipassan\u0101<\/i><\/b><\/em><\/strong><strong><b>, nous arrivons \u00e0 comprendre les quatre nobles v\u00e9rit\u00e9s<\/b><\/strong>\u00a0dans leur essence, pas th\u00e9oriquement :<\/p><ol><li style=\"text-align: left;\"><b><\/b><strong><b>La souffrance existe.<\/b><\/strong><\/li><li style=\"text-align: left;\"><b><\/b><strong><b>Il y a quelque chose qui provoque la souffrance.<\/b><\/strong><\/li><li style=\"text-align: left;\"><b><\/b><strong><b>Nous pouvons nous lib\u00e9rer de la souffrance.<\/b><\/strong><\/li><li style=\"text-align: left;\"><b><\/b><strong><b>Il y a un chemin (il y a une antidote) pour nous lib\u00e9rer de la souffrance.<\/b><\/strong><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-085ec3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"085ec3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ae6758\" data-id=\"9ae6758\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87e44e5 elementor-widget elementor-widget-spacer\" data-id=\"87e44e5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82c7693 elementor-widget elementor-widget-text-editor\" data-id=\"82c7693\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/lavidaexiste.com\/fr\"><span style=\"color: #19b77d;\">&lt; Revenir<\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59fa1d9 elementor-widget elementor-widget-spacer\" data-id=\"59fa1d9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00e9ditation Samatha Avec la pratique de la m\u00e9ditation Samatha, nous entra\u00eenons l\u2019esprit \u00e0 rester avec la respiration quand nous le d\u00e9cidons (pratique d\u2019\u0101n\u0101p\u0101na-sati). Cela nous permet de garder l\u2019attention sur ce que nous faisons (cuisiner, conduire, \u00e9tudier, faire de l\u2019exercice physique, travailler, \u00e9couter&#8230;). Quand nous faisons les choses avec attention et connect\u00e9s au \u00ab\u00a0c\u0153ur\u00a0\u00bb, nous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1323","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9ditation - Meditaci\u00f3n Samatha-Vipassana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lavidaexiste.com\/fr\/meditacion\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditation - Meditaci\u00f3n Samatha-Vipassana\" \/>\n<meta property=\"og:description\" content=\"M\u00e9ditation Samatha Avec la pratique de la m\u00e9ditation Samatha, nous entra\u00eenons l\u2019esprit \u00e0 rester avec la respiration quand nous le d\u00e9cidons (pratique d\u2019\u0101n\u0101p\u0101na-sati). Cela nous permet de garder l\u2019attention sur ce que nous faisons (cuisiner, conduire, \u00e9tudier, faire de l\u2019exercice physique, travailler, \u00e9couter&#8230;). 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